What is Mental Health?
Understanding Mental Health: An Introduction
What is Mental Health?
Mental health is all about how we think, feel, and behave. It affects things like how we handle stress, relate to others, and make choices. Like physical health, mental health is crucial at every stage of life, from childhood and adolescence to adulthood and late adulthood.
How Common Are Mental Health Issues?
You might be surprised to learn how common mental health issues are. According to the World Health Organisation, one in four people worldwide will experience a mental or neurological disorder at some point in their lives. Here in Australia, nearly half of us will face a mental health condition at some stage. These numbers show how important it is to talk about and support mental health.
A Bit of History
The term "mental health" has come a long way. In the past, mental illness was often misunderstood and surrounded by stigma. But thanks to advances in psychology, we now have a better understanding. One big step was the introduction of the Diagnostic and Statistical Manual of Mental Disorders (DSM) in 1952. This guide helped standardise how we diagnose and understand mental health conditions. The DSM has had many iterations, and you’ll find that most mental health practitioners will use this to diagnose. It is not a perfect solution to diagnosis, and some reference issues in its Eurocentric development and lack of cultural sensitivity.
Common Myths
There are still a lot of myths about mental health. Let’s set the record straight on a few:
Myth: Mental health problems are rare.
Fact: Mental health conditions are actually very common. Remember, nearly half of Australians will experience one at some point.
Myth: People with mental health conditions are dangerous.
Fact: This is simply not true. Most people with mental health conditions are not violent and are more likely to be victims of violence than perpetrators.
Myth: Mental health problems are a sign of weakness.
Fact: Mental health issues can affect anyone, no matter how resilient they are. They result from a mix of things, including genetic, biological, environmental, and psychological factors.
The Importance of Talking About It
Stigma around mental health is still a big problem. For example, it stops people from getting the help they need. By talking openly about mental health, we can reduce stigma and encourage more people to seek help. everyone can contribute to creating a safe environment where everyone feels comfortable discussing their mental health.
Conclusion
Understanding mental health is crucial for living a healthy, balanced life. If you or someone you know is struggling, remember that asking for help is a sign of strength. There are plenty of resources available, from therapy and counseling to support groups and hotlines.
At Cetas Psychology, we’re here to support you on your mental health journey. Follow us on Instagram at Cetas Psychology and TikTok for more insights on maintaining your mental wellbeing.
