The Role of Psychologists in Return to Work After Injury

Written By Nishie Govender

Returning to work after an injury can feel daunting. You may worry about re-injury, workplace stigma, or whether you can meet your job demands. Psychologists play a crucial role in supporting safe and sustainable return to work.

Challenges Injured Workers Face

  • Anxiety about physical limitations

  • Fear of workplace judgement

  • Difficulty adjusting to routines

  • Loss of confidence in abilities

How Psychologists Help

  • Graded exposure to tasks or the workplace: Building up tolerance gradually

  • Confidence building: Reducing fear and self-doubt

  • Communication strategies: Supporting you in discussions with employers

  • Coping skills: Stress management, mindfulness, and problem-solving

Collaboration with Employers & Health Teams

Psychologists often work alongside GPs, physiotherapists, and return-to-work coordinators to ensure a holistic plan is in place.

Why It Matters

A well-supported return to work improves recovery, boosts self-esteem, and helps workers regain financial stability.

At Cetas Psychology, we help workers navigate the return-to-work journey with practical strategies and emotional support.

Nishie Govender https://CetasPsychology.com
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